Pilates Palm Springs offers the best group and private classes with a variety of workouts, rehab- June 2025

Fantastic Experience at Pilates Palm Springs!

 

We recently had the pleasure of taking a one-hour session at Pilates Palm Springs, and it was an absolutely wonderful experience. Our instructor, Susan Salk—who is also the director—is not only an exceptional Pilates teacher but also a skilled physical therapist. Her deep understanding of body mechanics and personalized approach made the session incredibly effective and insightful.

We also took a group class with Christopher, a former contortionist with Cirque du Soleil. Even in a group setting, Stephan provided highly personalized guidance, helping each of us improve our posture and deepen our understanding of the exercises. His unique background brought an added layer of body awareness and flexibility training to the session, making it both fun and challenging in the best way.

Susan guided us through a variety of exercises on the Pilates reformer, offering individualized tips tailored to our unique needs. She paid close attention to posture and alignment, gently correcting us to ensure that each movement was purposeful and safe. What really stood out was how she encouraged us to listen to our bodies—helping us connect mentally and physically to the work we were doing.

The studio itself is spacious, clean, and filled with natural light. It has all the equipment you could need, creating a calm and inviting atmosphere for focused movement. Pilates Palm Springs offers both group and private sessions. While private sessions are a bit more expensive, I highly recommend starting with one or two—Susan’s one-on-one guidance is invaluable for understanding proper form and maximizing the benefits of the practice.

Bonus: there’s plenty of parking right in front of the studio, which makes the experience even more convenient.

Highly recommend this studio to anyone looking to improve posture, body awareness, and overall physical health in a supportive and professional environment!

Co written and photos by Marie Llug