6 Top Reasons for Choosing Seafood as Your Protein Source
When composing a meal, the protein is usually the heo of the dish. The rest of the elements are the supporting cast. Your choice of vegetables and carbohydrates should enhance the flavor and texture of the protein. So picking something fantastic is important. Choosing seafood to take pride in place on your plate is an excellent choice for a number of reasons. Seafood has many positi sides, in that it can provide versatility, taste, and nutrition.
1. Choose a Protein That is Full of Flavor and Interest.
Seafood is a diverse ingredient that can bring a variety of aromas and tastes to a dish. You might like to choose salmon for its creamy, rich flesh. Mackerel works when you want a fuller-flavored fish that has a slight sweetness. Tuna or swordfish are often the go-to choices for cooks wishing to bring a dense, meaty texture to their plate. For more delicate dishes, the sweet soft meat of the scallop is perfect to match with subtle citrus and herbal notes.
2. Enjoy the Nutritional Benefits.
Studies suggest that eating fish can help with brain health. It appears to support good moods and fight the symptoms of depression. There are also significant other nutritional benefits to eating seafood because of the high levels of omega-3 fatty acids. These acids keep your heart healthy.
The ratio of calories to protein in seafood is quite high. The great protein in salmon makes it a popular choice with athletes and personal trainers. Did you know that salmon is also a rare source of dietary Vitamin D? This vitamin helps to keep your muscles, bones, and teeth healthy.
3.Create a Show-Stopping Dish To Remember.
Choosing seafood as your primary protein source is a straightforward way to add a real wow factor to any meal. Ingredients like lobster and large shrimp are outstanding examples. They are delicious and they can look extremely beautiful on the plate when served on the shell. Whole-dressed crabs will also create a visual impact for similar reasons.
Fish dishes gain a dramatic appearance when the fish is served whole. You can add a sense of theatre to your presentation by cooking and serving fish in a carefully pleated paper bag. It is simple to fold from a length of parchment paper. This cooking method keeps the fish moist and seals in flavorings like lemon and soft herbs. When the delicate package is opened at the table, your guests will be enveloped in a plume of delicious smelling steam.
Similarly, excellent quality smoked wild salmon has connotations of opulence and excellence. Sushi is justifiably recognized as a dish of quality because of the skill that it takes to prepare. Serving these dishes as the main protein source will give your dinner guests an abiding memory of the quality of your food and its flavor.
4. A Dish for All Seasons.
The beauty of seafood is that it is so versatile. It works in a wide range of dishes that are enjoyable throughout the year. The fresh, light flavors of a zesty-dressed squid salad are incomparable on a sunny summer’s day. Serving salmon with fresh seasonal greens is also a great way to celebrate the warmer weather – with asparagus in Spring or rainbow chard in the summer.
Then winter arrives. As the nights draw in, the temperature drops and you seek food that is warming and comforting. Hearty fish stews or velvety thick tuna steaks call to you in the colder weather and can really take a lot of spices. Use smoked paprika and cumin to give a cozy European vibe to your cooking.
5. Happy as a Clam.
Choosing seafood doesn’t have to mean utter extravagance. The humble clam provides a beautiful explosion of sweet flavor in dishes like the Italian classic, spaghetti alle vongole. As well as being incredibly appetizing, clams are a powerhouse of nutrition. Just 3 ounces of clams provide you with well over 1000% of your recommended daily allowance of vitamin B12, which supports your nervous system and the development of healthy blood cells.
6. Convenience is King.
When you choose a protein source, you need to think about what is easy to purchase, store and cook. Seafood ranks so highly because it is so ubiquitous. Good quality seafood is even available in supermarkets these days, you don’t need to go to specialist fishmongers – although you will be able to get more choice and quality if you do. Fish freezes beautifully which means that it is a really handy protein to have in the house when you need to throw together a simple midweek dinner. And of course, it can be cooked in a much shorter amount of time than other proteins like beef or lamb.
Seafood encompasses a broad range of fish and crustaceans. They have a fantastic diversity of flavor and texture which adds depth and interest to your cooking. There is such a choice available that it can keep every member of the family happy. Using seafood as your core protein in meals is a simple way to add high levels of nutritional value to your food. And of course, it tastes incredible.
Written by Kristina Marshall